Court Vitelli v3:00/2:00r...4 row
2,157m
Meters
12:00.0
Time
2:46.8
Pace
111
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 131 |
January 19, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,157m | 2:46.8 | 75 | 559 | 32 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 30 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 34 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 33 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 33 | |
| r: 2:00 | 304m | |||||
| r1,198m |
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Workout Graph
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