Court Vitelli v1:00/1:00r...12 row
2,115
Meters
12:00.0
Time
2:50.2
Pace
104
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 131 |
February 15, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,115 | 2:50.2 | 71 | 520 | 32 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 34 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 33 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 32 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 33 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 31 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 32 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 33 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 33 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 33 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 33 | |
| r: 1:00 | 146 | |||||
| r1,541 |
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Workout Graph
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