Court Vitelli v1:00/1:00r...12 row
2,115m
Meters
12:00.0
Time
2:50.2
Pace
104
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 131 |
February 15, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,115m | 2:50.2 | 71 | 544 | 32 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 34 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 32 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 31 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 33 | |
| r: 1:00 | 146m | |||||
| r1,541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.