Court Vitelli v1000m/3:00r...3 row
3,000m
Meters
18:21.5
Time
3:03.5
Pace
151
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 27:21.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 128 |
February 19, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 3,000m | 3:03.5 | 57 | 494 | 29 | |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 31 | |
| r: 3:00 | 297m | |||||
| 6:40.5 | 1,000m | 3:20.2 | 44 | 450 | 27 | |
| r: 3:00 | 252m | |||||
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 32 | |
| r: 3:00 | 289m | |||||
| r838m |
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Workout Graph
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