Court Vitelli v2000m/3:00r...4 row
5,000m
Meters
33:53.1
Time
3:23.3
Pace
254
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 45:53.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 131 |
February 29, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.1 | 5,000m | 3:23.3 | 42 | 443 | 25 | |
| 11:35.1 | 2,000m | 2:53.7 | 67 | 529 | 29 | |
| r: 3:00 | 84m | |||||
| 13:42.5 | 1,500m | 4:34.1 | 17 | 358 | 19 | |
| r: 3:00 | 204m | |||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 31 | |
| r: 3:00 | 328m | |||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 31 | |
| r: 3:00 | 376m | |||||
| r992m |
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Workout Graph
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