Court Vitelli v500m/1:00r...6 row
3,000m
Meters
18:58.0
Time
3:09.6
Pace
150
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 24:58.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
May 29, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 3,000m | 3:09.6 | 51 | 476 | 27 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 28 | |
| r: 1:00 | 52m | |||||
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 27 | |
| r: 1:00 | 12m | |||||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 28 | |
| r: 1:00 | 1m | |||||
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 28 | |
| r: 1:00 | 53m | |||||
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 27 | |
| r: 1:00 | 10m | |||||
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 29 | |
| r: 1:00 | 6m | |||||
| r134m |
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Workout Graph
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