Court Vitelli v13c/3:27r...10 row
2,577m
Meters
16:27.9
Time
3:11.6
Pace
130
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 2,746m |
| Overall Time | 31:50.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 123 |
July 02, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 2,577m | 3:11.6 | 50 | 471 | 30 | |
| 1:37.4 | 257m | 3:09.4 | 51 | 477 | 30 | |
| r: 3:27 | 14m | |||||
| 1:32.5 | 256m | 3:00.6 | 59 | 504 | 32 | |
| r: 1:28 | 38m | |||||
| 1:30.8 | 256m | 2:57.3 | 63 | 515 | 32 | |
| r: 1:36 | 23m | |||||
| 1:48.3 | 257m | 3:30.7 | 37 | 428 | 27 | |
| r: 1:17 | 11m | |||||
| 1:39.6 | 259m | 3:12.2 | 49 | 469 | 32 | |
| r: 1:21 | 12m | |||||
| 1:41.0 | 259m | 3:14.9 | 47 | 462 | 30 | |
| r: 1:18 | 19m | |||||
| 1:39.9 | 258m | 3:13.6 | 48 | 465 | 30 | |
| r: 1:32 | 22m | |||||
| 1:41.9 | 259m | 3:16.7 | 46 | 458 | 29 | |
| r: 1:26 | 13m | |||||
| 1:39.0 | 259m | 3:11.1 | 50 | 472 | 30 | |
| r: 1:58 | 17m | |||||
| 1:37.4 | 257m | 3:09.4 | 51 | 477 | 31 | |
| r169m |
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