Court Vitelli v5:00/2:00r...5 row
3,462m
Meters
21:00.0
Time
3:01.9
Pace
172
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 31:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 129 |
July 03, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,462m | 3:01.9 | 58 | 499 | 30 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 30 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 29 | |
| r: 2:00 | 5m | |||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 30 | |
| r: 2:00 | 6m | |||||
| r40m |
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Workout Graph
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