Court Vitelli v500m/2:55r...4 row
1,860m
Meters
26:09.9
Time
7:02.0
Pace
76
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 1,925m |
| Overall Time | 29:25.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 142 |
July 06, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 1,860m | 7:02.0 | 5 | 316 | 24 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 | |
| r: 2:55 | 12m | |||||
| 6:00.5 | 500m | 6:00.5 | 7 | 325 | 15 | |
| r: 0:03 | 8m | |||||
| 5:11.0 | 500m | 5:11.0 | 12 | 340 | 19 | |
| r: 0:18 | 45m | |||||
| 12:14.7 | 360m | 17:00.4 | 0 | 301 | 30 | |
| r65m |
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Workout Graph
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