Court Vitelli v1:00/1:00r...4 row
768m
Meters
5:00.0
Time
3:15.3
Pace
29
Calories
Rest Distance | 321m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,089m |
Overall Time | 9:00.0 |
Average Watts | 47 |
---|---|
Calories Per Hour | 461 |
Stroke Rate | 24 |
Stroke Count | 2 |
Drag Factor | 122 |
July 06, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | |
1:00.0 | 99m | 5:03.0 | 13 | 343 | 13 | |
r: 1:00 | 116m | |||||
1:00.0 | 134m | 3:43.8 | 31 | 407 | 24 | |
r: 1:00 | 128m | |||||
1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
r: 1:00 | 0m | |||||
1:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | |
r: 1:00 | 77m | |||||
r321m |
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Workout Graph
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