Court Vitelli v2000m/5:00r...2 row
4,000m
Meters
23:05.8
Time
2:53.2
Pace
204
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 28:05.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
July 07, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 4,000m | 2:53.2 | 67 | 531 | 28 | |
| 11:35.0 | 2,000m | 2:53.7 | 67 | 529 | 29 | |
| r: 5:00 | 10m | |||||
| 11:30.8 | 2,000m | 2:52.7 | 68 | 533 | 28 | |
| r10m |
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Workout Graph
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