Court Vitelli v1000m/0:03r...3 row
3,000m
Meters
26:12.2
Time
4:22.0
Pace
151
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 3,024m |
| Overall Time | 26:23.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
July 11, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.2 | 3,000m | 4:22.0 | 19 | 366 | 21 | |
| 9:57.7 | 1,000m | 4:58.8 | 13 | 345 | 19 | |
| r: 0:03 | 5m | |||||
| 10:31.5 | 1,000m | 5:15.7 | 11 | 338 | 17 | |
| r: 0:08 | 19m | |||||
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 32 | |
| r24m |
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Workout Graph
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