Court Vitelli v500m/2:00r...8 row
4,000m
Meters
22:02.1
Time
2:45.2
Pace
205
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 38:02.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
July 15, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 4,000m | 2:45.2 | 78 | 566 | 31 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 35 | |
| r: 2:00 | 8m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 32 | |
| r: 2:00 | 15m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 8m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 31 | |
| r: 2:00 | 124m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 31 | |
| r: 2:00 | 1m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 32 | |
| r: 2:00 | 13m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 32 | |
| r: 2:00 | 10m | |||||
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 32 | |
| r: 2:00 | 9m | |||||
| r188m |
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Workout Graph
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