Court Vitelli v500m/3:24r...5 row
2,313m
Meters
12:51.4
Time
2:46.7
Pace
104
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 2,340m |
| Overall Time | 25:33.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
July 16, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 2,313m | 2:46.7 | 75 | 559 | 33 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 34 | |
| r: 3:24 | 5m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 34 | |
| r: 3:35 | 0m | |||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 33 | |
| r: 3:25 | 9m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 34 | |
| r: 2:18 | 13m | |||||
| 2:01.8 | 314m | 3:13.9 | 48 | 465 | 31 | |
| r27m |
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Workout Graph
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