Court Vitelli 5000m row
5,000m
Meters
29:08.1
Time
2:54.8
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
July 21, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.1 | 5,000m | 2:54.8 | 66 | 525 | 28 |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 28 |
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 30 |
| 5:48.0 | 3,000m | 2:54.0 | 66 | 528 | 28 |
| 6:11.9 | 4,000m | 3:05.9 | 54 | 487 | 27 |
| 5:18.9 | 5,000m | 2:39.4 | 86 | 597 | 30 |
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Workout Graph
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