Court Vitelli v250m/0:45r...12 row
3,000m
Meters
17:36.8
Time
2:56.1
Pace
148
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 26:36.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
July 22, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 3,000m | 2:56.1 | 64 | 520 | 31 | |
| 2:02.3 | 250m | 4:04.6 | 24 | 382 | 24 | |
| r: 0:45 | 11m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 35 | |
| r: 0:45 | 10m | |||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 29 | |
| r: 0:45 | 7m | |||||
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 33 | |
| r: 0:45 | 12m | |||||
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 36 | |
| r: 0:45 | 7m | |||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 32 | |
| r: 0:45 | 5m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 25 | |
| r: 0:45 | 9m | |||||
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 33 | |
| r: 0:45 | 5m | |||||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 35 | |
| r: 0:45 | 5m | |||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 37 | |
| r: 0:45 | 10m | |||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 30 | |
| r: 0:45 | 7m | |||||
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 35 | |
| r: 0:45 | 5m | |||||
| r93m |
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Workout Graph
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