Court Vitelli v500m/r...13 row
7,750m
Meters
43:32.2
Time
2:48.5
Pace
399
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 52:32.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1332 |
| Drag Factor | 132 |
August 11, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.2 | 7,750m | 2:48.5 | 73 | 551 | 30 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 33 | |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 32 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 34 | |
| 1:45.6 | 250m | 3:31.2 | 37 | 427 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 34 | |
| 1:54.9 | 250m | 3:49.8 | 29 | 399 | 25 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 30 | |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 26 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 32 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 30 | |
| r: 1:00 | 19m | |||||
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 31 | |
| r: 3:00 | 18m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 30 | |
| r: 5:00 | 7m | |||||
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 31 | |
| r44m |
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Workout Graph
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