Court Vitelli v20:00/4:00r...9 row
4,476
Meters
24:41.7
Time
2:45.5
Pace
236
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 36:41.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 129 |
August 19, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 4,476 | 2:45.5 | 77 | 573 | 32 | |
| 20:00.0 | 3,509 | 2:50.9 | 70 | 540 | 32 | |
| r: 4:00 | 12 | |||||
| 0:36.2 | 123 | 2:27.1 | 110 | 696 | 33 | |
| r: 1:00 | 18 | |||||
| 0:29.0 | 112 | 2:09.4 | 161 | 868 | 33 | |
| r: 1:00 | 16 | |||||
| 0:25.8 | 105 | 2:02.8 | 189 | 976 | 33 | |
| r: 1:00 | 17 | |||||
| 0:38.5 | 127 | 2:31.5 | 101 | 654 | 33 | |
| r: 1:00 | 23 | |||||
| 0:40.1 | 126 | 2:39.1 | 87 | 628 | 31 | |
| r: 1:00 | 16 | |||||
| 0:33.5 | 119 | 2:20.7 | 126 | 752 | 32 | |
| r: 1:00 | 17 | |||||
| 0:36.7 | 124 | 2:27.9 | 108 | 686 | 33 | |
| r: 1:00 | 17 | |||||
| 0:41.9 | 130 | 2:41.1 | 84 | 601 | 33 | |
| r: 1:00 | 17 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.