Court Vitelli v20:00/4:00r...9 row
4,476m
Meters
24:41.7
Time
2:45.5
Pace
236
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 36:41.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 129 |
August 19, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 4,476m | 2:45.5 | 77 | 565 | 32 | |
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 32 | |
| r: 4:00 | 12m | |||||
| 0:36.2 | 123m | 2:27.1 | 110 | 678 | 33 | |
| r: 1:00 | 18m | |||||
| 0:29.0 | 112m | 2:09.4 | 161 | 855 | 33 | |
| r: 1:00 | 16m | |||||
| 0:25.8 | 105m | 2:02.8 | 189 | 949 | 33 | |
| r: 1:00 | 17m | |||||
| 0:38.5 | 127m | 2:31.5 | 101 | 645 | 33 | |
| r: 1:00 | 23m | |||||
| 0:40.1 | 126m | 2:39.1 | 87 | 598 | 31 | |
| r: 1:00 | 16m | |||||
| 0:33.5 | 119m | 2:20.7 | 126 | 731 | 32 | |
| r: 1:00 | 17m | |||||
| 0:36.7 | 124m | 2:27.9 | 108 | 671 | 33 | |
| r: 1:00 | 17m | |||||
| 0:41.9 | 130m | 2:41.1 | 84 | 587 | 33 | |
| r: 1:00 | 17m | |||||
| r153m |
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Workout Graph
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