Court Vitelli v1000m/0:15r...15 row
6,750
Meters
38:34.6
Time
2:51.4
Pace
342
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,919 |
| Overall Time | 48:19.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 1189 |
| Drag Factor | 132 |
August 25, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.6 | 6,750 | 2:51.4 | 69 | 531 | 30 | |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 31 | |
| r: 0:15 | 26 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 33 | |
| 2:01.0 | 375 | 2:41.3 | 83 | 565 | 33 | |
| r: 1:00 | 14 | |||||
| 1:25.0 | 250 | 2:50.0 | 71 | 550 | 33 | |
| r: 1:00 | 25 | |||||
| 0:39.2 | 125 | 2:36.8 | 91 | 551 | 34 | |
| r: 1:00 | 14 | |||||
| 6:00.6 | 1,000 | 3:00.3 | 60 | 509 | 29 | |
| r: 0:15 | 17 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 31 | |
| 2:01.9 | 375 | 2:42.5 | 82 | 561 | 30 | |
| r: 1:00 | 6 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 540 | 30 | |
| r: 1:00 | 11 | |||||
| 0:40.9 | 125 | 2:43.6 | 80 | 528 | 31 | |
| r: 1:00 | 19 | |||||
| 5:56.9 | 1,000 | 2:58.4 | 62 | 504 | 29 | |
| r: 0:15 | 18 | |||||
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 30 | |
| 2:00.9 | 375 | 2:41.2 | 84 | 565 | 31 | |
| r: 1:00 | 7 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 540 | 31 | |
| r: 1:00 | 9 | |||||
| 0:38.4 | 125 | 2:33.6 | 97 | 562 | 30 | |
| r: 1:00 | 3 | |||||
| r169 |
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Workout Graph
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