Court Vitelli v750m/r...20 row
9,713m
Meters
1:01:21.8
Time
3:09.5
Pace
498
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,788m |
| Overall Time | 1:12:21.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 1748 |
| Drag Factor | 132 |
September 01, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.8 | 9,713m | 3:09.5 | 51 | 476 | 28 | |
| 4:27.1 | 750m | 2:58.0 | 62 | 513 | 33 | |
| 2:09.5 | 375m | 2:52.6 | 68 | 533 | 32 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 32 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 35 | |
| 7:20.3 | 1,000m | 3:40.1 | 33 | 412 | 25 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 33 | |
| 2:14.6 | 250m | 4:29.2 | 18 | 361 | 21 | |
| 0:40.6 | 125m | 2:42.4 | 82 | 581 | 35 | |
| r: 1:00 | 19m | |||||
| 4:39.9 | 750m | 3:06.6 | 54 | 485 | 27 | |
| 3:00.0 | 145m | 10:20.6 | 1 | 305 | 9 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 33 | |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 23 | |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 33 | |
| 4:00.0 | 433m | 4:37.1 | 16 | 356 | 20 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 37 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 22 | |
| r: 1:00 | 19m | |||||
| 3:54.9 | 750m | 2:36.6 | 91 | 613 | 33 | |
| r: 3:00 | 11m | |||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 31 | |
| r: 2:00 | 10m | |||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 33 | |
| r: 4:00 | 16m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 28 | |
| r75m |
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Workout Graph
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