Court Vitelli v125m/r...20 row
3,900m
Meters
24:05.0
Time
3:05.2
Pace
204
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 34:05.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 0 |
September 08, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 3,900m | 3:05.2 | 55 | 489 | 27 | |
| 0:29.6 | 125m | 1:58.4 | 211 | 1025 | 38 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 21 | |
| 0:36.3 | 125m | 2:25.2 | 114 | 693 | 26 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 18 | |
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 29 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 28 | |
| 0:33.7 | 125m | 2:14.8 | 143 | 791 | 39 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 27 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 34 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 24 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 37 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 24 | |
| r: 2:00 | 14m | |||||
| 1:05.6 | 225m | 2:25.7 | 113 | 688 | 37 | |
| r: 2:00 | 14m | |||||
| 1:02.8 | 225m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 4m | |||||
| 0:54.7 | 225m | 2:01.5 | 195 | 970 | 33 | |
| r: 2:00 | 6m | |||||
| 0:58.5 | 225m | 2:10.0 | 159 | 848 | 32 | |
| r: 2:00 | 6m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 34 | |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 24 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 34 | |
| 2:00.0 | 29m | 34:28.9 | 0 | 300 | 3 | |
| r44m |
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Workout Graph
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