Court Vitelli v1:30/0:10r...16 row
3,829
Meters
24:00.0
Time
3:08.0
Pace
186
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 0 |
January 26, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,829 | 3:08.0 | 53 | 465 | 30 | |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 34 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 35 | |
| r: 0:10 | 9 | |||||
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 32 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 32 | |
| r: 1:30 | 1 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 32 | |
| r: 0:10 | 25 | |||||
| 1:30.0 | 215 | 3:29.3 | 38 | 400 | 27 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 31 | |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 26 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 33 | |
| r: 0:10 | 15 | |||||
| 1:30.0 | 207 | 3:37.3 | 34 | 400 | 25 | |
| r: 0:10 | 20 | |||||
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 29 | |
| r: 0:10 | 5 | |||||
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 31 | |
| r: 1:30 | 29 | |||||
| 1:30.0 | 219 | 3:25.4 | 40 | 400 | 29 | |
| 1:30.0 | 194 | 3:51.9 | 28 | 360 | 25 | |
| r: 0:10 | 1 | |||||
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 29 | |
| r: 0:10 | 5 | |||||
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 31 | |
| r110 |
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Workout Graph
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