Matt Schwindt 20x10c/0:30r row
2,643
Meters
9:36.4
Time
1:49.0
Pace
200
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 19:36.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 121 |
April 15, 2025 16:18:03
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,643 | 1:49.0 | 270 | 1249 | 29 | |
| 0:26.3 | 125 | 1:45.2 | 301 | 1368 | 30 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1379 | 30 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1285 | 30 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1237 | 29 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 29 | |
| 0:29.8 | 135 | 1:50.3 | 260 | 1208 | 28 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1146 | 27 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1146 | 29 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1204 | 28 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 29 | |
| 0:30.1 | 136 | 1:50.6 | 258 | 1196 | 28 | |
| 0:31.8 | 139 | 1:54.3 | 234 | 1132 | 30 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1309 | 28 | |
| 0:28.6 | 132 | 1:48.3 | 275 | 1258 | 29 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 29 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 28 | |
| 0:28.9 | 133 | 1:48.6 | 273 | 1245 | 29 | |
| 0:28.5 | 132 | 1:47.9 | 278 | 1263 | 30 | |
| 0:26.6 | 127 | 1:44.7 | 305 | 1353 | 29 | |
| 0:23.8 | 118 | 1:40.8 | 341 | 1512 | 33 | |
| r799 |
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Workout Graph
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