Matt Schwindt 4x3:00/2:00r row
2,941
Meters
12:00.0
Time
2:02.4
Pace
191
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 114 |
April 24, 2025 15:01:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 955 | 23 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 25 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | |
| r691 |
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