Hannes Tischler 4000m row
4,000
Meters
17:57.4
Time
2:14.6
Pace
234
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 119 |
July 30, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000 | 2:14.6 | 143 | 793 | 20 | 103 |
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 20 | 89 |
| 3:34.0 | 1,600 | 2:13.7 | 146 | 803 | 20 | 101 |
| 3:33.8 | 2,400 | 2:13.6 | 147 | 804 | 20 | 108 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 799 | 20 | 110 |
| 3:34.5 | 4,000 | 2:14.0 | 145 | 799 | 20 | 109 |
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Workout Graph
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