Hannes Tischler v10:00/r...9 row
10,255
Meters
45:00.0
Time
2:11.6
Pace
635
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,255 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 119 |
September 03, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,255 | 2:11.6 | 153 | 828 | 24 | 127 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 20 | 112 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | 127 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 109 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 157 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 110 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 159 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 112 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 153 |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 683 | 21 | 112 |
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Workout Graph
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