Hannes Tischler v10:00/r...9 row
10,228
Meters
45:00.0
Time
2:11.9
Pace
638
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,228 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
September 09, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,228 | 2:11.9 | 152 | 823 | 23 | 130 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 20 | 106 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 149 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 109 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | 156 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 110 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 158 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 113 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 31 | 161 |
| 7:00.0 | 1,414 | 2:28.5 | 107 | 667 | 21 | 109 |
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Workout Graph
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