Hannes Tischler 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
273
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
September 26, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 22 | 113 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 95 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 105 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | 151 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 107 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 109 |
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Workout Graph
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