Hannes Tischler v10:00/r...43 row
9,579
Meters
42:00.0
Time
2:11.5
Pace
572
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,579 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
October 03, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,579 | 2:11.5 | 154 | 829 | 25 | 141 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 | 117 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 137 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 140 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 141 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 143 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 144 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 141 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 143 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 141 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 144 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 141 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 145 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 143 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 141 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 145 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 142 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 115 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 136 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 143 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 147 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 146 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 147 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 145 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 147 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 149 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 148 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 149 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 150 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 149 |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 22 | 116 |
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Workout Graph
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