Hannes Tischler 45:00 row
10,450
Meters
45:00.0
Time
2:09.1
Pace
638
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 121 |
January 30, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,450 | 2:09.1 | 162 | 858 | 638 | 20 | 125 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 113 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 118 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 125 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 126 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 129 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 128 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 130 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 132 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 132 |
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Workout Graph
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