Hannes Tischler 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 122 |
February 25, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 405 | 19 | 110 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 100 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 107 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 109 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 114 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 114 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 117 |
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Workout Graph
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