Hannes Tischler 11x500m/1:00r row

5,500m

Meters

20:22.3

Time

1:51.1

Pace

408

Calories

145

Heart Rate

Rest Distance1,910m
Rest Time11:00.0
Overall Distance7,410m
Overall Time31:22.3
Average Watts255
Calories Per Hour1177
Stroke Rate31
Stroke Count875
Drag Factor104

November 16, 2016 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:22.3 5,500m 1:51.1 255 1177 31 145
2:30.5 500m 2:30.5 103 653 20 119
1:45.9 500m 1:45.9 295 1314 28 124
1:43.1 500m 1:43.1 319 1399 36 128
1:46.9 500m 1:46.9 287 1286 33 124
1:46.7 500m 1:46.7 288 1291 34 125
1:47.8 500m 1:47.8 279 1261 34 125
1:46.4 500m 1:46.4 291 1300 32 124
1:48.1 500m 1:48.1 277 1253 32 121
1:48.6 500m 1:48.6 273 1240 34 122
1:49.0 500m 1:49.0 270 1230 31 122
1:49.3 500m 1:49.3 268 1222 32 113
r1,910m

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