Hannes Tischler 11x500m/1:00r row
5,500
Meters
20:22.3
Time
1:51.1
Pace
408
Calories
145
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 31:22.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 104 |
November 16, 2016 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,500 | 1:51.1 | 255 | 1177 | 31 | 145 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 119 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 124 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | 128 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 124 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | 125 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 34 | 125 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 124 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 121 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | 122 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 122 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 113 |
| r1,910 |
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Workout Graph
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