Hannes Tischler 6x2000m/2:40r row
12,000m
Meters
45:26.4
Time
1:53.6
Pace
847
Calories
150
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,509m |
| Overall Time | 1:01:26.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 1369 |
| Drag Factor | 111 |
December 11, 2016 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.4 | 12,000m | 1:53.6 | 239 | 1121 | 26 | 150 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 24 | 112 |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 26 | 90 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 99 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 26 | 97 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 96 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 111 |
| r2,509m |
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Workout Graph
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