Hannes Tischler v12:00/r...11 row
8,176m
Meters
32:40.8
Time
1:59.9
Pace
528
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 42:40.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 135 |
February 02, 2018 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.8 | 8,176m | 1:59.9 | 203 | 998 | 29 | ||
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 19 | 115 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 154 | |
| r: 1:00 | 170m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 158 | |
| r: 1:00 | 153m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 160 | |
| r: 1:00 | 132m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 161 | |
| r: 1:00 | 130m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 163 | |
| r: 1:00 | 88m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 160 | |
| r: 1:00 | 110m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 160 | |
| r: 1:00 | 113m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 161 | |
| r: 1:00 | 92m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 165 | |
| r: 1:00 | 77m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 166 | |
| r: 1:00 | 143m | ||||||
| r1,208m |
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Workout Graph
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