Hannes Tischler 7x5:00/2:30r row
9,148m
Meters
35:00.0
Time
1:54.7
Pace
646
Calories
156
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,413m |
| Overall Time | 52:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 128 |
November 11, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,148m | 1:54.7 | 231 | 1096 | 26 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 127 |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 28 | 163 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 28 | 167 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 171 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | 172 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | 173 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 117 |
| r2,265m |
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Workout Graph
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