Hannes Tischler 4000m row
4,000m
Meters
16:58.6
Time
2:07.3
Pace
249
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 128 |
September 10, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 20 | 129 |
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 21 | 120 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 20 | 129 |
| 3:22.7 | 2,400m | 2:06.6 | 172 | 892 | 20 | 133 |
| 3:22.9 | 3,200m | 2:06.8 | 172 | 890 | 20 | 132 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 20 | 132 |
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Workout Graph
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