Hannes Tischler 16x3:00/r row
11,154m
Meters
48:00.0
Time
2:09.1
Pace
712
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,154m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
August 20, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,154m | 2:09.1 | 163 | 859 | 22 | 131 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 112 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 116 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 121 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 128 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 153 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 117 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 160 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 19 | 115 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | 165 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 18 | 113 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | 166 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 113 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 167 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 21 | 112 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 120 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 119 |
| r0m |
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Workout Graph
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