Hannes Tischler 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 15 |
| Stroke Count | 422 |
| Drag Factor | 130 |
September 25, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 308 | 15 | 124 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 19 | 114 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 20 | 119 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 126 | |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 20 | 132 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 20 | 133 |
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Workout Graph
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