Hannes Tischler 4000m row
4,000m
Meters
15:52.7
Time
1:59.0
Pace
266
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
March 16, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 143 |
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 22 | 129 |
| 3:13.9 | 1,600m | 2:01.1 | 197 | 976 | 23 | 136 |
| 3:08.1 | 2,400m | 1:57.5 | 215 | 1041 | 24 | 147 |
| 3:05.9 | 3,200m | 1:56.1 | 223 | 1067 | 24 | 151 |
| 3:04.9 | 4,000m | 1:55.5 | 227 | 1080 | 24 | 155 |
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Workout Graph
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