Hannes Tischler 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 127 |
August 18, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 19 | 108 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 19 | 103 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 109 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 110 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 110 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 111 |
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Workout Graph
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