Hannes Tischler 40:00 row
9,000m
Meters
40:00.0
Time
2:13.3
Pace
534
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 121 |
October 28, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000m | 2:13.3 | 148 | 808 | 20 | 116 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 114 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 114 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 114 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 115 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 114 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 115 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 117 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 131 |
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Workout Graph
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