James Allen 30:06 row
6,649m
Meters
30:06.3
Time
2:15.8
Pace
388
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 26 |
October 22, 2016 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:06.3 | 6,649m | 2:15.8 | 140 | 780 | 26 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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First ErgData session