James Allen 30:06 row

6,649m

Meters

30:06.3

Time

2:15.8

Pace

388

Calories

Average Watts140
Calories Per Hour780
Stroke Rate26

October 22, 2016 11:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

First ErgData session

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.3 6,649m 2:15.8 140 780 26
5:00.0 1,137m 2:11.9 152 824 30
10:00.0 1,115m 2:14.5 144 794 30
15:00.0 1,103m 2:15.9 139 778 29
20:00.0 1,088m 2:17.8 134 759 28
25:00.0 1,089m 2:17.7 134 760 29
30:00.0 1,097m 2:16.7 137 771 29
30:06.0 20m 2:30.0 104 656 9

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:301:452:002:152:302:4508162432400255075100