James Allen 30:06 row
6,649
Meters
30:06.3
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
October 22, 2016 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,649 | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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First ErgData session