James Allen 30:05 row
6,675
Meters
30:05.7
Time
2:15.2
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
October 26, 2016 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,675 | 2:15.2 | 141 | 786 | 393 | 30 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 30:05.0 | 18 | 2:18.8 | 131 | 749 | 0 | 0 |
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Workout Graph
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