James Allen 30:06 row
5,954m
Meters
30:06.6
Time
2:31.7
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
November 05, 2016 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,954m | 2:31.7 | 100 | 644 | 25 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 |
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Workout Graph
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