James Allen 40:07 row
8,330m
Meters
40:07.0
Time
2:24.4
Pace
462
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
November 06, 2016 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 8,330m | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 40:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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