James Allen 30:07 row
6,087m
Meters
30:07.1
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
November 08, 2016 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,087m | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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