James Allen 30:06 row
6,458m
Meters
30:06.2
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
November 26, 2016 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,458m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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