James Allen 15:06 row
3,374
Meters
15:06.5
Time
2:14.3
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
December 02, 2016 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,374 | 2:14.3 | 144 | 796 | 199 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 |
| 15:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 9 |
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