James Allen 1:00:04 row
12,035
Meters
1:00:04.7
Time
2:29.7
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
December 03, 2016 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 12,035 | 2:29.7 | 104 | 654 | 655 | 27 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |
| 50:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 26 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 1:00:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 1:00:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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