James Allen 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 112 |
May 01, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 24 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 23 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 24 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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