James Allen 3x750m/2:00r row
2,250m
Meters
9:43.4
Time
2:09.6
Pace
137
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 15:43.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 112 |
May 02, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,250m | 2:09.6 | 161 | 852 | 24 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 24 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 25 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 25 | |
| r1,057m |
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Workout Graph
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